Ergonomic Office Furniture by Ergonomic Office Designs

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Ergonomic Office Designs

2624 Honolulu Avenue
Montrose, California 91020
United States of America
+1.888.773.5893

What Is Ergonomic Office Furniture?

Ergonomics is the science of designing specific items, such as furniture, to comfortably conform to the body and reduce the risk of injury from stress and strain. If you spend long hours at the computer and use ergonomic furniture in your office, you will find that it will provide a greater amount of comfort than traditional office furniture and will enable you to accomplish more throughout your workday. More offices are being equipped with ergonomic furniture to enable employees to work comfortably and effectively, with less risk of injury to the body.

Ergonomic Chairs

Height
Chairs that consist of an ergonomic design come in a variety of types to fit a variety of needs. One thing you will want to look for in a comfortable chair is the ability to adjust the height. Seat height may range from 16 to 24 inches from the floor. The majority of workers will be able to do their jobs comfortably in this range. To avoid stress on the legs, especially the knees, your feet should be able to rest completely on the floor.

Width and Depth
The width of the chair should be enough to provide a comfortable seat, which usually falls anywhere from 17 to 20 inches. The depth of your chair is also important. From the front of the seat to the back, there should be enough room for you to position your back against the chair back. There should be from 2 to 4 inches between the backs of your knees and the front of the seat.

Armrests
A quality ergonomic chair will always have adjustable armrests. You should be able to sit at your desk with arms resting comfortably on the armrests of the chair. Your shoulders should also be comfortable, otherwise, neck strain may be the result.

Back of Chair
The back of your chair should have adequate width to offer complete support to your back, usually from 12 to 19 inches. A backrest that is not connected to the seat should be adjustable in tilt and height. If the backrest and the seat are one continuous piece, the backrest should be adjustable in tilt, either forward or backward to a certain degree in order to provide maximum comfort.

Lumbar Support
Lumbar support in an ergonomic chair can lessen the amount of strain that will be felt on your lower back. You will definitely appreciate this option at the end of a long, busy day. A lumbar support feature that is adjustable is important for providing the maximum amount of comfort to your back. The lower back has a natural curvature, and a chair that can be adjusted to best fit this curvature will provide the most comfort for long periods of sitting.

Ergonomic Desks

Sit and Stand Desk
A desk that is adjustable in height is crucial in certain jobs, especially if sitting and standing will be involved. Certain models may have two separate components, one higher and the other lower. Each separate piece can be adjusted individually so that work may be accomplished in a sitting or standing position. An adjustable workstation may be the best choice for you if you work at the computer extensively or have employment in the medical field.

Portable Desk
Offices can benefit from a desk that not only adjusts but can also be closed up and moved to another location. If you have a small home office, you may want a desk that can be opened for use and closed for storage when your work for the day is finished, providing additional space. This type of desk is portable and can be taken from one location to another, which is an asset if you work out of more than one office.

Medical Workstations
If you work in the medical field and handle imaging equipment, you will reap many benefits from an imaging workstation that is designed for comfort with adjustable tilt and height features. Desks come in a variety of sizes so that a compact unit can even be found for smaller work areas.

How does ergonomic furniture increase productivity in the office?

This type of furniture increases productivity greatly by decreasing the amount of stress the body experiences. When you feel comfortable and can work with less strain on your body, you will do a better and more productive job. The designing of ergonomic furniture incorporates technology that cuts down on body strain and provides comfort during those times when hours are spent sitting at a computer or standing at a desk.

Ergonomic furniture is a step up from ordinary office furniture. Whether your office is in a business complex or in the home, ergonomic furniture may be the answer to the aches and pains that result from using traditional furniture.

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Is Sitting the New Smoking?

There has been a lot of talk in the news recently about the detrimental effects of prolonged sitting. Offices over the past several decades have created a culture of sitting as advances in technology have led to a modern workforce that spends a majority of the workday sitting at a computer. Luckily the rise of the sitting worker has also spawned new research in ergonomics. Many businesses are already making the change from the office furniture of the past to ergonomically designed furniture that is much better for the human body. With all the news about the health risks associated with prolonged sitting, more people are beginning to change the way they view the modern work space.

One of the most alarming statements that has surfaced lately in the news says that “sitting is the new smoking.” Everyone knows about the severe health risks of smoking, but is something that seems like such an innocuous everyday activity (or perhaps, in-activity) really as bad for us as smoking? The line certainly has a bit of shock value to it, but that is the point according to many health professionals. The phrase has developed not to equate sitting and smoking, but rather to highlight the growing body of evidence researchers have found that undeniably illustrates the health risks associated with excessive sitting, even for people who are otherwise active.

What sort of health risks have researchers associated with prolonged sitting? A lot, frankly. In a study that was published in the Journal of the National Cancer Institute, researchers found statistically significant higher risk of colon, endometrial and lung cancer when comparing the highest level of sitting behavior to the lowest among participants across 43 different observational studies. The findings seem to indicate that longer periods of sitting is a risk factor even for people who are otherwise active physically. Another study cited in the American Journal of Epidemiology looked at over 120,000 people over a 14 year period. The researchers found that people who sat for more than six hours a day died at earlier ages than those in the study who sat for three hours a day or less, with the strong associations linking excessive sitting to cardiovascular disease.

Still more studies have found prolonged sitting associated with increased risk of type 2 diabetes, development of muscular issues, and even degraded levels of lipoprotein lipase (LPL) which is an enzyme responsible for breaking down fat and converting it to energy. Another study conducted in 2013 found greater likelihood of depression in women who sat for nine hours a day or more compared with women sitting less than six hours per day. With all of this research it’s no wonder the meme “sitting is the new smoking” has gained so much traction in the media.

Many office workers think they can offset their hours of sitting by exercising before or after work. While hitting the gym or yoga studio or even the neighborhood sidewalks for a brisk bit of exercise is certainly a good thing, many of these studies show that regular healthy exercise does not offset six or more hours of sitting. The key to combating the ills of our sedentary ways is to limit our sitting each day. Utilizing ergonomic chairs is a great start as the whole idea behind ergonomic design is built upon keeping the body aligned and active even when sitting. The best method to keep sitting to a minimum is by changing the environments that have cultivated a culture where sitting for eight or nine hours is the norm rather than the exception. Ergonomically designed standing desks are likely to be a key component in changing that culture, and they have become quite popular of late.

Standing desks offer adjustable height so that people can alternate between sitting and standing throughout the work day simply by raising and lowering the desk to fit the user’s standing and sitting heights comfortably. Not only does a standing desk create a healthier environment for the user, but studies indicate standing desks can even improve performance. One study of high school students had students standing through class rather than sitting and found test scores improved 20%. Parents also indicated that their children seemed to be more energetic after school and were more responsive to doing homework. If a standing desk can get a teenager to do his or her homework, then it must be doing something right! Many tech companies in Silicon Valley have adopted standing desks, and they are considered a necessary perk to lure the best talent to their companies. With the still-growing body of research showing the importance of limited daily sitting coupled with the evidence of improved health and improved performance, the presence of standing desks is almost certain to become as common in the workplace as the water cooler, the computer and – most importantly – the happy employee.

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