Workrite keyboard trays are a fabulous way to help make your office that much more ergonomic. In this day in age many hand and wrist ailments such as carpal tunnel are getting more and more prevalent because of all of the computer work we as a society do. One of the greatest way to combat this is a Workrite keyboard tray. These trays come in many different sizes and styles and attach to your desk. They pull out, tilt and slide underneath your desk to fit your needs perfectly. They also put you in the perfect alignment to prevent any musculoskeletal problems that could arise. A Workrite keyboard tray arm will help make anyone’s desk that much more comfortable.
In many offices, computers are a standard piece of office equipment. However, proper ergonomic placement of keyboards is frequently missing and, as a result, repetitive motion injuries can happen. Keyboard trays can help with this problem and improve overall back health for most office workers.
Ergonomics is the correct placement of furniture and equipment for the proper alignment of body mechanics. When equipment is not ergonomically designed and used, people often have back problems, including pain in their lower and upper back. Also, neck pain is frequently a symptom of poor ergonomic design, along with pain in a worker’s hands, wrists, elbows, hips and knees.
Years ago, when computers first came into common use in offices, people often placed a personal computer on the typewriter arm of a desk or on directly on the desk. The keyboard was dropped anywhere convenient in front the computer. Unfortunately, this usually resulted in the keyboard being placed far too high or too low for easy and comfortable use. Even worse, repetitive motion injuries, such as carpal tunnel syndrome, began to become a frequent problem.
The correct ergonomic placement of a keyboard is at elbow height. Just setting the keyboard on a desk or typewriter arm usually results in poor ergonomics. A computer user may find themselves bending their arms incorrectly downward or raising their hands upward in order to reach the keys. However, this action strains muscles and tendons in the hands, wrists and arms and can result in pain, particularly if it is done repetitively.
As employers have become aware of the high cost of workers comp claims, more efforts have been made to integrate proper keyboard alignment to help prevent ergonomic injuries. One method has been to install keyboard trays at all workstations. Keyboard trays can usually be adjusted to the best height for a worker. Also, they often have an attached tray to place the mouse or trackball on which can also be adjusted.
Using a keyboard tray can prevent many back and repetitive motion injuries. Workers who do not work at ergonomically designed work stations often complain of back strain, pain and fatigue. Installing a keyboard tray can reduce and even prevent many of these health problems.
A keyboard tray places your hands at the proper height to use the computer keyboard. Reaching down too low or too high can place a strain on your hands and wrists, because it places pressure and strain on the tendons in your hands. If you spend a great deal of time working on a keyboard, you can increase the likelihood of developing carpel tunnel syndrome if you are not using an ergonomically designed keyboard tray.
Carpel tunnel syndrome is an extremely painful condition that is characterized by pain, tingling and numbness that travels from hands and wrists up through a person’s arms and to their shoulder. Often, the only solution to resolve the problem is surgery and it may be necessary to use wrist braces and adjusted keyboards even after surgery to prevent further injury. A better solution is to simply install an ergonomically designed keyboard tray at any computer station and prevent the problem from developing at all.
Using a keyboard tray can also help you be more productive. By properly aligning your hands, you place less stress on your entire body, which reduces the amount of fatigue you may experience throughout the day. If you are feeling better, you will be able to accomplish more as you go about your daily work activities.
Keyboard trays can be installed at almost any type of workstation or desk. Often, they are installed so that they can easily fold and store the keyboard under the desk when the keyboard is not in use. Keyboard trays usually have a small platform attached adjacent to the keyboard. These are present so that you can place your mouse or trackball on them. You can also keep it in the proper ergonomic position for your hand.
Keyboard trays come in a wide variety of price ranges, from fairly inexpensive to extremely expensive and elaborate. For many people, keyboard trays are an excellent solution to reducing desktop clutter. Keyboard trays can also have small trays for pencils, pens, notepads, paperclips and other office supplies.
Keyboard trays also vary in their ability to adjust. Many office workers find that having an adjustable keyboard tray helps them find the best ergonomic position for their keyboard, according to their body height. Office managers may also prefer this type of design because it allows them to install keyboard trays that do not need to be replaced or reinstalled every time a worker changes work stations. Keyboard trays may also have the ability to adjust the angle of the keyboard into a more comfortable position. This can help with hand and wrist alignment.
A keyboard tray should be easy to install and affordable. However, there are a few characteristics to look for in a quality tray.
• Mouse/Trackball Platform – A good quality keyboard tray will include a platform for your mouse or trackball so that you do not need to reach for it on the desk. In lieu of a mouse platform, look for a keyboard tray that is long enough to accommodate both the keyboard and the mouse on the entire tray.
• Angle Adjustability – In order to prevent unnecessary pressure on your wrists and arms, look for a keyboard tray that allows you to adjust the angle placement of the keyboard so that your hands are comfortable.
• Wrist Rest – Look for a keyboard tray that has a wrist rest integrated into the design. This will prevent you from dropping your wrists and placing unhealthy stress on them as you are using the keyboard.
Whether you use a keyboard occasionally or with a high amount of frequency, adding a keyboard tray to your work station is a good method to address potential health problems that can develop as a result of poor ergonomics. By properly using your body’s own natural mechanics, your back, hands and arms will be properly aligned. This can allow you to be more productive and accomplish more during your work day.
Do keyboard trays fit any make and/or model of keyboard?
Keyboard trays come in a variety of lengths and sizes. To make sure you purchase the right size keyboard tray, measure both the length and width of your keyboard. Also, if the keyboard tray does not have an attachment for a mouse/trackball platform, remember that you will need to add this to the length of the keyboard tray.
How does a keyboard tray make you healthier?
Keyboard trays make you healthier several ways. An ergonomically designed keyboard tray can help keep your hands and wrists properly aligned and prevent you from developing chronic pain in your hands, wrists, elbows, shoulders and back. Also, a good keyboard tray will reduce fatigue and exhaustion that are often associated with frequent keyboard use. This will make you more effective in your daily work activities.
What tools are required to install a keyboard tray?
Most keyboard trays can be installed with a screwdriver and a drill. The drill may be necessary to create holes for the screws necessary to attach the keyboard tray to the desk or work station. A power screwdriver or drill with a screw attachment is recommended for ease of installation. Most keyboard trays come with all the screws needed for installation, along with written installation instructions and diagrams.